7-Day Programme
A structured, gentle journey into sustainable creative practice. Move through seven sessions at your own pace, building rituals that outlast the course itself.
Your Progress
Day 2 of 7
240 pts
Complete each day to unlock the next. Your progress is saved automatically.
Begin with stillness. This session introduces the foundational rhythm of the course and helps you establish a morning creative ritual that will carry through all seven days.
Today’s Prompt
Write for 10 minutes about what you are arriving with. Not hopes or intentions — just what is actually here, today, in this moment.
Open in JournalWhy we resist what we love. A guided audio session on creative blocks, resistance and what they reveal about our deepest intentions and fears.
Today’s Prompt
Name the thing you keep meaning to make. Describe the exact moment you usually stop. What is the story you tell yourself there?
Write in JournalExplore the liberating practice of making for process rather than product. Unlock by completing Day 2.
Build a creative ritual that fits your actual life — not the life you wish you had. Practical, gentle, sustainable.
On solitude, sharing and the surprising way other people’s creative struggles illuminate our own.
The practice of completion. Why finishing is its own kind of courage and how to release work into the world.
The final session. A letter to your future creative self and a mapping of the practice you are taking into the rest of your life.
Your Journal
I have been carrying this project for three years. Every morning I think about it before I think about anything else…
I arrived with more than I expected. A tiredness that sits below the ordinary kind. A longing I can’t fully name…
Some thoughts before starting the course. On why I signed up and what I am quietly hoping for…
I have been carrying this project for three years. Every morning I think about it before I think about anything else. Before the coffee is made. Before I check anything.
It is a series of paintings about land and memory — the way specific places hold specific losses. I have done the research. I have sketched. I have the reference photographs in three different folders on three different hard drives.
The moment I usually stop: when I open a blank canvas. Something tightens. The project becomes enormous. I tell myself I need more time, better materials, a cleaner space, a quieter life.
What the story reveals: I am afraid it won’t be as good as what it is in my head. That the making will shrink the imagining. That the painted version will be evidence of my limits rather than my reach.